Suzannah Hart, LCSW
Holden Qigong Certified Teacher, Tier 1
Qigong is: a self-empowered, ancient healing
practice with deep breathing, gentle movements
& mindful intention. We can heal ourselves
physically, emotionally & spiritually.
Please see more benefits below!
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My qigong practice began in 2020, informally and unstructured. I was seeking a way to transform uncomfortable emotions into empowerment. I was seeking a way to feel more comfortable in my skin, to feel physically healthier and deepen my alignment with the Me I knew I could be/already was:
"The Master Within."
Improve Physical, Emotional, Spiritual Health
Improve Overall Balance, Flow & Harmony
Improve Sleep & Digestion
Increase Focus & Attention
"You were born a Healer."
Grandmaster Chunyi Lin
"Who looks outside, dreams;
who looks inside, awakes."
"It can take years to change your mind, but Energy is significantly more
receptive and responsive."
Master Lee Holden